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Mindful Year-End Journey

Step into reflection, renewal, and inspiration. Join the Mindful Year-End Journey today and take the first step toward creating a balanced and intentional New Year!

What you'll get:

  • 3 Days of Guided Content: Thoughtful prompts, mindfulness practices, and tools to help you reflect, release, and dream into your future.
  • Exclusive Access to Daily Exercises: Inspiring videos, journaling prompts, and meditations to guide you each day.
  • A Transformative Start to Your Year: Clarity, renewal, and a deeper connection to your dreams and intentions.

You will be guided by Bettina Kira, a seasoned somatic movement therapist, physical therapist, and 5Rhythms® teacher passionate about bringing awareness to natural cycles and rhythms, while integrating the arts, movement, dance, and sound to inspire joy and balance in people's lives.

 

Additional Disclaimers or Details

  • This is a digital program, and all content will be delivered via email and our secure platform.
  • You’ll receive immediate access after purchasing.
  • If you have any questions or need support, contact us at [your support email].

What People Are Saying:

"What surprised me most was how simple yet powerful this experience was. The daily practices were easy to follow but created such a deep shift in how I see myself and my future."

Liam K., Artist

"This journey was the perfect way to transition into the New Year. It gave me space to reflect, dream, and plan in a way that felt peaceful and purposeful. I’m so grateful I took this time for myself."

Megan S., Educator

"The focus on dreaming and intention-setting was my favorite part. It reminded me to think bigger and stay open to possibilities. I’m starting the New Year feeling inspired and ready to take action."

Chris M., Entrepreneur

"I didn’t realize how much I needed this. The prompts and exercises reconnected me to parts of myself I’d forgotten. I feel more aligned with who I am and where I want to go."

Amy T., Wellness Coach

"I was feeling overwhelmed by the past year, but this journey helped me let go of what I didn’t need and focus on what truly matters. I feel lighter, clearer, and ready to move forward with purpose."

Jordan L., Nurse Practitioner

"This journey helped me slow down and truly reflect on my year. I discovered strengths I didn’t even realize I had and set meaningful goals that I’m excited to pursue. It was a grounding and inspiring experience."

Rachel P., Creative Director