Are you recovering from a sickness or a long-haul illness?

Are you overcoming a traumatic life event?

Are you a caretaker of a loved one?

It feels stressful and overwhelming when life surprises you with illness or traumatic events. It is challenging to focus on what is essential; your sleep might be interrupted, brain fog or pain interferes, anxiety and exhaustion influence your flow, and life simply no longer feels balanced.

You wish to heal and return to a joyful life. You may have searched for cures and quick fixes. Doctors may have told you nothing is wrong with you, yet you feel unwell. Healing is a process and multidimensional and includes physical, mental, emotional, and spiritual health.

With a personal healing journey, you harvest your inner wisdom through somatic movement, sound, expressive art, embodiment, creativity, bodywork, and sound healing to assist with personal growth, find strategies to overcome your symptoms, heal old wounds, transform patterns, and find your authentic dance to return to a fulfilled life.

You will bring awareness and healing to your life's stories, mythology, and old habits that no longer serve you and are ingrained into your DNA.

We will support and guide you with compassionate attention, judgment-free listening, and a grounding presence to meet you where you are in your life. Additionally, we will assist you in gathering your resources and creating a pathway to access your body's self-healing mechanisms to achieve your full potential.

Benefits:

• Boost Focus and mindfulness
• Tap into your body-mind wisdom and find new healing strategies
• Acknowledge your present state and nourish your body and mind
• Embody your wisdom with somatic movement, image-making and journaling

 Is it right for you?

• If you want to grow personally, heal and re-write your own stories and mythology with embodiment practices (authentic movement, image making, journaling). If you want to dig deeper, then this might be for you.
• Suppose you are dealing with a long-haul illness, like Covid, autoimmune conditions, chronic pain and inflammation, chronic fatigue, digestive or pelvic floor issues, or insomnia. Then, if you are ready to heal, this program might be for you.
• If you are healing from cancer treatment
• If you are recovering from a traumatic life event
• If you are a caregiver to a loved one with a chronic condition

 What is included in the Personal Journey?

• Personalized Sessions depending on your needs
• Healing Journey Through the Seasons
  • Mindfulness Medicine – self-guided
  • Movement Medicine – self-guided
  • Sound Medicine – self-guided
• Moon Medicine Ritual
  • A live virtual online event
  • A Replay of Moon Medicine Ritual

 Sign up for a Personalized Journey Discovery Session for us to understand your needs and what program is right for you.