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Postures in Life - A 4-Week Aurras Waves Series Rooted in 5Rhythms

A 4-Week Aurras Waves Series Rooted in 5Rhythms®

Four September Thursday nights to explore the postures we take in body and in life—how we meet support, express ourselves, let go, expand, and return to presence through the 5Rhythms® Wave.

Thursdays · September 3, 10, 17 & 24
7:00–8:30 PM
Joe Goode Annex · San Francisco

Full Series Registration

No steps to learn.
No dance experience needed.
Just your body, your breath, and the willingness to explore.

What People Are Saying:

Bettina’s classes are a true gift. I always leave feeling grounded, lighter, and more alive. The way she holds space for everyone to move at their own pace is remarkable. I can’t recommend this enough!

Mei L., Artist

I didn’t realize how much tension I was holding in my body until I started 5Rhythms with Bettina. Her warmth and intuitive teaching style helped me release so much, both physically and emotionally. Thursdays have become my sacred time.

Carlos M., Engineer

Dancing with Bettina has been life-changing. Her guidance creates such a safe and freeing environment—I’ve never felt so connected to myself and others. Each session is a chance to let go of stress and rediscover joy.

Alex R., Therapist

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