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Move to Heal

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A blog where you can find news, resources and updates about 5Rhythms, neuroscience, renewal and more. Discover how movement, dance, sound and artistic expression can relieve stress, restore balance, and unlock creativity.


Explore the science, techniques, and personal stories behind these practices, plus practical tools to support your journey.ā€Ø

Abstract silhouette of a dancer in motion with flowing light lines, symbolizing rhythm, balance, and neuroplastic rewiring.
Rewiring From Within, Part 2: How 5Rhythms and Ecstatic Dance Each Shape the Brain 5rhythms san francisco balance and nervous system health dance and neuroplasticity ecstatic dance vs 5rhythms embodied healing practices somatic dance for transformation somatic movement sf stress relief through dance Aug 22, 2025
 
Balance Beyond Physical Therapy: How Somatic Dance and 5RhythmsĀ® Rebuild Strength, Confidence, and Longevity #5rhyhtms 5rhythms san francisco balance training beyond physical therapy nervous system regulation somatic movement Aug 22, 2025
Rewiring From Within: Neuroplasticity, Somatic Movement, and Stress Relief #somatic movement burnout recovery caregiver wellness nervous system regulation neuroplasticity selfcare for health professionals stress relieve Aug 10, 2025
Two photographs of ancient oak trees in warm afternoon light ā€” one showing tall branches against a blue sky, the other showing the treeā€™s textured bark with art pieces and written notes placed at its base, part of a ritual honoring the oaks.
Listening to the Trees ā€“ A Somatic Ritual for Presence #5rhyhtms #aurrastransformation #embodiedlistening #movementasmedicine #natureinspiredmovement #somaticpractice #somaticritual Aug 10, 2025
Oct 30-Dec 18: 7-Week 5RhythmsĀ® Series in SF
Oct 30-Dec 18: Fire & Flow Series #5rhythms #aurraswaves classes events workshops Aug 01, 2025

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