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Body & Mind Journal

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Research, reflections, and practices on movement, resilience, and nervous system healthΒ 

Bare feet standing on soft green moss in a sunlit forest.
Body Notes | Barefoot on My Birthday body notes (series) life reflections movement nature Jul 30, 2026
 
Break your habit and move with me. #5rhythms #anxietyrelief #somatic movement aurras waves conscious movement guided movement movement practice nervous system regulation san francisco stress relieve Apr 04, 2026
What Earthquakes Reveal About Rigidity in the Body Mar 22, 2026
Why High-Functioning Adults Often Stop Listening to Their Bodies Mar 08, 2026
In the Belly of the Earth β€” Embodied Installation Walk at Mount Davidson in San Francisco, a nature-led somatic exploration and collective installation.
The Smell of New Beginnings embodied practice nature-based ritual nervous system regulation seasonal rhythms somatic exploration Jan 17, 2026
Feet at the shoreline during sunset, symbolizing grounded support beyond the clinic
6 Ways Somatic Movement Supports Chronic Pain Relief #somatic movement chronic pain mind-body wellness nervous system regulation pain education pelvic health physical therapy support Jan 05, 2026
Two hands meeting in warm natural light, expressing human connection, presence, and embodied care β€” visual theme for When Care Becomes Contact from Aurras Return to the Body by Bettina Kira Neumann.
When Care Becomes Contact aurrastransformation bettina kira neumann co-regulation embodied care life/art process patient-practitioner communication return to the body somatic awareness somatic movement trauma-informed healthcare Nov 07, 2025
Dancers in motion on a warm-toned floor with nourishing foods below β€” lentil soup, hummus lunchbox, and tea with raspberries and chocolate β€” symbolizing hydration, fueling, and steady energy for dance.
Feed Your Energy β€” Don’t Chase It: Hydration & Fueling for Dancer #5rhythms #aurraswaves energy in motion hydration & fueling somatic awareness Oct 05, 2025
Abstract silhouette of a dancer in motion with flowing light lines, symbolizing rhythm, balance, and neuroplastic rewiring.
Rewiring From Within, Part 2: How 5Rhythms and Ecstatic Dance Each Shape the Brain 5rhythms san francisco balance and nervous system health dance and neuroplasticity ecstatic dance vs 5rhythms embodied healing practices somatic dance for transformation somatic movement sf stress relief through dance Aug 22, 2025

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