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Summer Unfolds: Dance with the Elements - Water

Single Class Drop-In
Move. Adapt. Transform.

Chaos teaches us how to move with change. As rigid patterns soften, we discover resilience, adaptability, and new possibilities for movement.

Water invites us to trust movement, respond to what is here, and allow transformation to emerge.

Thursday, August 20, 2026
7:00–8:30 PM
Joe Goode Annex · San Francisco

What People Are Saying:

Bettina’s classes are a true gift. I always leave feeling grounded, lighter, and more alive. The way she holds space for everyone to move at their own pace is remarkable. I can’t recommend this enough!

Mei L., Artist

I didn’t realize how much tension I was holding in my body until I started 5Rhythms with Bettina. Her warmth and intuitive teaching style helped me release so much, both physically and emotionally. Thursdays have become my sacred time.

Carlos M., Engineer

Dancing with Bettina has been life-changing. Her guidance creates such a safe and freeing environment—I’ve never felt so connected to myself and others. Each session is a chance to let go of stress and rediscover joy.

Alex R., Therapist