Sliding Scale: $174–$192+

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THE MOVING BODY MAP

A 6-Week Aurras Waves Series Rooted in 5Rhythms®

Six Thursday nights to explore your moving body—feet, hips, spine, arms, breath, and the whole body—through the 5Rhythms® Wave.

Thursdays · October 1, 22 & 29 · November 5, 12 & 19
7:00–8:30 PM
Joe Goode Annex · San Francisco

Full Series Registration

No steps to learn.
No dance experience needed.
Just your body, your breath, and the willingness to explore.

What People Are Saying:

Dancing with Bettina has been life-changing. Her guidance creates such a safe and freeing environment—I’ve never felt so connected to myself and others. Each session is a chance to let go of stress and rediscover joy.

Alex R., Therapist

I didn’t realize how much tension I was holding in my body until I started 5Rhythms with Bettina. Her warmth and intuitive teaching style helped me release so much, both physically and emotionally. Thursdays have become my sacred time.

Carlos M., Engineer

Bettina’s classes are a true gift. I always leave feeling grounded, lighter, and more alive. The way she holds space for everyone to move at their own pace is remarkable. I can’t recommend this enough!

Mei L., Artist

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