A Taste of Aurras Waves
Free 5Rhythms® Somatic Movement Meditation Guide
This free guide shares the same 5-minute Flowing practice I use at Aurras Waves to support dancers, caregivers, and tender humans who hold a lot.
You’ll learn how to:
✔ Shift from scattered and overwhelmed to present in a few minutes
✔ Turn simple movement into a somatic meditation you can do anywhere
✔ Explore Flowing, the first rhythm, in a way that honors your body and nervous system
Rooted in 5Rhythms®, somatic movement, and nervous-system–aware practice.
Created for those who hold it all.
For educational use only. Not medical advice. Consult your physician as needed. By opting in, you accept full responsibility for your well-being. You’ll also receive occasional updates from Aurras Transformation. Unsubscribe anytime.
