Aurras Waves – Dance the Breath to Your Soul

A weekly 5Rhythms® movement meditation in San Francisco for caregivers, creatives, and heart-forward professionals ready to reconnect with themselves.

You move what words can’t touch.
You dance what the body never forgot.
You return to what’s real—where your breath knows what your mind won’t admit.
Where your gut says yes—and your body follows.
Where movement becomes medicine.

This is where you shake the pressure off your shoulders.
Clear the static from your gut.
Lift the weight off your spine.

Seasonal Pauses: Honoring the Natural Flow

To support seasonal flow and sustainability, we pause at key moments throughout the year to rest, integrate, and renew.
If you don’t see a date listed, it may be because we’re in a deeper pause  —  

a time to slow down, listen inward, and tend to the quiet spaces that nourish the dance.

👉 If you're unsure, please check our Seasonal Pause Schedule below for current and upcoming dates.

"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
— Amara N., Visual Artist

"I leave every session feeling lighter, more centered, and alive."
— Luis R., Engineer

"Dancing with Bettina-Kira has helped me release so much built-up stress—I feel free and renewed."
— Aisha K., Healthcare Professional

"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
— Hiroshi T., Therapist