5Rhythms®

Aurras Waves - Dance the Breath to Your Soul

Weekly 5Rhythms® Classes with Bettina-Kira
Certified 5Rhythms Teacher · Somatic Movement Educator · Physical Therapist

“The most precious jewels may never see the light; once they do, they shine.”

Aurras Waves is a weekly 5Rhythms® class that invites you to move freely, release stress, and reconnect with yourself through rhythm and breath. No choreography. No experience needed. Just your body, your breath, and the dance that’s uniquely yours. 

📍 Class Details

When: Thursdays, 7:00 – 8:30 PM (PST) -- doors open at 6:50 PM (no class July 3)

Where: Joe Goode Performance Group, 401 Alabama St, San Francisco

How to Join 5Rhythms® Classes in San Francisco:

Choose what works for you:

grounding, honest, unfolding

3-PACK JULY SERIES

your invitation to freedom 

JULY HEAT AURRAS WAVES

flexible, accessible, your choice 

SINGLE SESSION

your ultimate freedom

PAY-AS-YOU-GO July 10

rooted in practice

MEMBERSHIP

nourishment that lasts

SOMATIC SANCTUARY

Current Theme: Posture Stories

We dance the postures of extended, overextended, collapsed, and contracted through the wave.

Each shape holds a story—of tension, habit, and possibility.

Through the 5Rhythms, we listen, move, and respond.
Not to fix, but to discover what the body holds and what it’s ready to release.

Come once or journey through all seven.
Each class is a beginning. Each posture, a portal.

No Class July 3
PAY-AS-YOU-GO July 10
PAY-AS-YOU-GO July 17
PAY-AS-YOU-GO July 24
Summer Pause: Jul 30–Sept 5

Seasonal Pauses: Honoring the Natural Flow

To support seasonal flow and sustainability, we pause at key moments throughout the year to rest, integrate, and renew.
If you don’t see a date listed, it may be because we’re in a deeper pause  —  

a time to slow down, listen inward, and tend to the quiet spaces that nourish the dance.

👉 If you're unsure, please check our Seasonal Pause Schedule below for current and upcoming dates.

View Seasonal Pause Schedule

"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
— Amara N., Visual Artist

"I leave every session feeling lighter, more centered, and alive."
— Luis R., Engineer

"Dancing with Bettina-Kira has helped me release so much built-up stress—I feel free and renewed."
— Aisha K., Healthcare Professional

"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
— Hiroshi T., Therapist

PAY-AS-YOU-GO September 11
PAY-AS-YOU-GO September 18
PAY-AS-YOU-GO September 25
PAY-AS-YOU-GO October 2
PAY-AS-YOU-GO October 9
PAY-AS-YOU-GO October 16
PAY-AS-YOU-GO October 23
PAY-AS-YOU-GO October 30
PAY-AS-YOU-GO November 6
PAY-AS-YOU-GO November 13
PAY-AS-YOU-GO November 20
No Class November 27
PAY-AS-YOU-GO December 4
PAY-AS-YOU-GO December 11
PAY-AS-YOU-GO December 18
Winter Pause: Dec 22-Jan 2
PAY-AS-YOU-GO 2026: January 8