Aurras Waves:

Dance the Breath to Your Soul

Step into the transformative power of 5Rhythms—a dynamic movement practice that helps you release stress, connect with your inner flow, and find clarity through movement.

What You’ll Discover:

• Stress Relief: Restore balance and ease through intentional movement.
• Deeper Self-Connection: Discover your inner rhythms and move with greater awareness.
• A Safe Space: Feel supported and free to explore and express yourself. 

I am Bettina-Kira your Guide, a certified 5Rhythms teacher with over 40 years of experience in physical therapy and somatic movement, guiding others to release stress, reconnect with their true selves, and transform through movement.

📅 When: Weekly, Thursdays February 20th forward, @ 7 to 8:30 PM PST/PDT

📍 Where: Joe Goode Performance Group: 401 Alabama St, San Francisco, CA 94110

Be the first to know and get early access when sales open.

"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
— Amara N., Visual Artist

"I leave every session feeling lighter, more centered, and alive."
— Luis R., Engineer

"Dancing with Bettina-Kira has helped me release so much built-up stress—I feel free and renewed."
— Aisha K., Healthcare Professional

"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
— Hiroshi T., Therapist