Reset your nervous system.
Reclaim your body.
Return to yourself.
For caregivers, professionals, and seekers
ready to come home to themselves.
Whether you’re carrying too much, recovering, or in transition
—return to feeling at home in your body.
Find Your Space
The Aurras Circle
A welcoming community for people who want to live more fully in their body.
Receive somatic practices, seasonal reflections, and invitations to gatherings and workshops—a simple way to stay connected to this work, and to yourself.
You May Be an Aurras Soul If…
You intend to live with greater presence, purpose, and connection to your body.
- You lead with presence.
- You grow with purpose.
- You choose nervous system regulation over pushing through.
- You move with intention.
- You restore without guilt.
- You embody grounded leadership—rooted in rhythm, truth, and ease.
If this feels like you… welcome home.
Choose Your ResetHow You Can Work with Us
ALIGN with Aurras:
Five pathways to reset your nervous system, release stress, and reconnect with yourself.
👉 Explore the path that speaks to you.
01
ARRIVE
Align with 5Rhythms® in San Francisco
When your body says “enough.”
Weekly 5Rhythms® dance in San Francisco, where movement becomes medicine. Come for a drop-in or deepen your practice through a series.
02
LISTEN
Align with 5Rhythms® in San Francisco
When your body says “enough.”
Weekly 5Rhythms® dance in San Francisco, where movement becomes medicine. Come for a drop-in or deepen your practice through a series.
03
INVITE
Align with Aurras Somatic Healing
When you can’t explain what you’re carrying, this is your reset.
Private sessions weaving somatic bodywork, movement, breath, sound, and creative expression—for stress, grief, transitions, recovery, and remembering home in your body.
04
GROUND
Align in Rhythm — Aurras Sanctuary Membership
When life feels nonstop, this is your reset.
A yearlong cycle of steady support with monthly playlists, somatic rituals, and seasonal reflections — designed for sustainability, not perfection.
05
NURTURE
Align in Community — Aurras Circle
When you need a reminder you’re not alone, this is where you land.
An inner circle for anyone who wants to live more in their body — with somatic tools, and seasonal rituals to keep you in rhythm, even when life feels full.
Our Philosopy
The body has an innate ability to heal—when given space and support.
In today’s fast-paced world, chronic stress can disconnect us from our body’s natural wisdom. Healing begins when we slow down, listen, and move in alignment with our body’s natural rhythms.
The Body Can Heal Itself
Healing is not something we force—it is something we allow.
Everything You Need Is Within You
Your body holds the answers. Movement, breath, and awareness help unlock them.
The Body Is a Whole System
Healing is physical, emotional, energetic, and deeply connected to how we live.
Meet Your Guide
I’m Bettina-Kira Neumann—founder of Aurras Transformation, Physical Therapist, Somatic Movement Educator, and Certified 5Rhythms® Teacher.
I came to this work when my own body was asking for something different. Through movement, I found a way back to myself.
For more than 40 years, I’ve guided people through stress, grief, transition, recovery, and personal transformation—helping them reconnect with their body’s wisdom and rediscover a steadier way of living.
If you’re looking for a place to slow down, listen, and begin again, I’d be honored to walk alongside you.
Book a Session