5Rhythms®

Aurras Waves - Dance the Breath to Your Soul

Weekly 5Rhythms® Classes with Bettina-Kira
Certified 5Rhythms Teacher · Somatic Movement Educator · Physical Therapist

“The most precious jewels may never see the light; once they do, they shine.”

Aurras Waves is a weekly 5Rhythms® class that invites you to move freely, release stress, and reconnect with yourself through rhythm and breath. No choreography. No experience needed. Just your body, your breath, and the dance that’s uniquely yours. 

📍 Class Details

When: Thursdays, 7:00 – 8:30 PM (PST) -- doors open at 6:50 PM (no class July 3)

Where: Joe Goode Performance Group, 401 Alabama St, San Francisco

How to Join 5Rhythms® Classes in San Francisco:

Choose what works for you:

Current Theme: Posture Stories

We dance the postures of extended, overextended, collapsed, and contracted through the wave.

Each shape holds a story—of tension, habit, and possibility.

Through the 5Rhythms, we listen, move, and respond.
Not to fix, but to discover what the body holds and what it’s ready to release.

Come once or journey through all seven.
Each class is a beginning. Each posture, a portal.

Seasonal Pauses: Honoring the Natural Flow

To support seasonal flow and sustainability, we pause at key moments throughout the year to rest, integrate, and renew.
If you don’t see a date listed, it may be because we’re in a deeper pause  —  

a time to slow down, listen inward, and tend to the quiet spaces that nourish the dance.

👉 If you're unsure, please check our Seasonal Pause Schedule below for current and upcoming dates.

"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
— Amara N., Visual Artist

"I leave every session feeling lighter, more centered, and alive."
— Luis R., Engineer

"Dancing with Bettina-Kira has helped me release so much built-up stress—I feel free and renewed."
— Aisha K., Healthcare Professional

"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
— Hiroshi T., Therapist