5Rhythms® San Francisco
Move What Words Can’t Touch
Somatic movement for stress relief,
nervous system regulation, and embodied self-expression.
Explore this Week's ClassWelcome to 5Rhythms®
This is not about dancing perfectly. It’s about moving truthfully. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — offers a doorway to presence, clarity, and transformation. Whether you're here to breathe again, sweat it out, or reconnect with your body’s voice, you are welcome.
Who This Is For
You’re a physical therapist, a coach, a healer, a caregiver.
You’re deeply attuned to others — and maybe a little disconnected from yourself.
You’ve done the work. The trainings. The holding.
But your body still carries what hasn’t had space to move.
This is for you if:
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You’re in a high-touch profession and crave space to be held
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You want movement without performance or pressure
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You long for ritual that grounds you and release that feels real
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You’re ready for nervous system tools that live in the body — not just the head
You don’t need to be a dancer.
You just need to show up.
Ways to Move with Us
01
AURRAS WAVES Weekly Class (Drop-In or Ongoing)
A dynamic 5Rhythms® session in San Francisco each week.
Move stress, breathe deep, and reset your system.
No choreography. No pressure. Just presence.
👉 Ideal for both new and returning dancers.
02
Join a Full 5Rhythms® Series
Go deeper into your movement journey with a multi-week themed series.
Each season, we explore a different focus — from body stories to elemental energy.
03
Align in Healing — 1:1 Somatic Sessions
When you can’t explain what you’re carrying, this is your reset.
Private sessions blending breath, movement, and presence — for stress, grief, transitions, or simply remembering home in your body.
04
Align in Rhythm — Aurras Sanctuary Membership
When life feels nonstop, this is your reset.
A yearlong cycle of steady support with monthly playlists, somatic rituals, and seasonal reflections — designed for sustainability, not perfection.
05
Align in Community — Aurras Circle
When you need a reminder you’re not alone, this is your reset.
Stay connected with free somatic tools, playlists, and seasonal rituals — simple resources to keep you in rhythm, even when life feels full.
What to Expect
● 90-minute guided 5Rhythms® class
● Music selected to support the Wave
● Safe, trauma-informed space
● No choreography or mirrors
● Bring water, layers, and an open heart
WHAT DANCERS ARE SAYING
“It’s the only space where I can move without needing to explain anything.”
“I didn’t realize how much I was carrying until it started to release.”
Meet Your Guide:
Bettina-Kira Neumann
Somatic Movement Educator | Certified 5Rhythms® Teacher | Physical Therapist
Founder of Aurras Transformation
With over 40 years of experience, Bettina helps high-achieving professionals and caregivers return to their bodies through movement, story, and ritual.
Her work blends science with soul, and physiology with poetry—creating space for embodied healing in real life.
Join the Next ClassAbout 5Rhythms®
5Rhythms® is a somatic movement meditation created by Gabrielle Roth and danced in over 60 countries worldwide.
Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — is more than movement. Together, they create a map back to the body: a path for release, nervous system regulation, and creative awakening.
Practiced across cultures and communities, 5Rhythms® is known for:
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Supporting nervous system regulation
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Integrating movement with the expressive arts
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Offering trauma-informed somatic healing
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Reconnecting body, self, and community
Final Invitation
If you’ve been holding it all together —
in your work, your body, your breath —
This is your place to exhale. One rhythm. One step. One return.