"The fastest way to still your mind is to move your body. -- Gabrielle Roth 

Balance on the Edge of Water and Land - a 5Rhythms® Wave

Balance on the Edge of Water and Land - a 5Rhythms Wave" offers a unique 6-week journey, inviting participants to explore the nuanced transitions and boundaries that echo the seasonal shift into autumn. This workshop serves as a profound invitation to explore both the metaphorical and tangible edges where water meets land, encouraging a deep dive into the dynamics of our interactions, whether they are harsh or gentle, chaotic or harmonious.


Embarking on this exploration through the 5Rhythms—a transformative movement meditation practice—we will delve into the qualities of our personal boundaries. You'll discover the flowing softness and the stark harshness within, learning to navigate your transitions with ease and grace. This series aims to cultivate balance amidst the inevitable fluctuations of life, teaching us to engage with our edges in a playful and accepting manner, and to savor the richness of our personal growth during this season.


"Balance on the Edge of Water and Land - a 5Rhythms Wave" transcends the typical workshop format, fostering a sense of community among participants. It encourages a deeper connection with one's self through the practice of the 5Rhythms, as we collectively embrace the change of seasons, moving into autumn with mindfulness and an enhanced sense of equilibrium. Join us for this enriching experience, and let's navigate the edges of change together, finding harmony in the balance between water and land.

Location TBA

Date and Time: presumably starting in September on Wednesday evenings. 


✨🌀 Bring your dancing feet, and let's flow through the 5 Rhythms together in a space where movement meets meditation, and the dance floor becomes a ground for healing. 🌀✨

Pre-register: COMING SOON


The 5Rhythms® was created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform sufferings into art, art into awareness, and awareness into action. Wherever the 5rhthytns are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community.


Dance Daily, Make it a Movement Meditation Practice: 

Join our vibrant 5Rhythms community in the Bay Area and beyond for a transformative dance journey. Embrace discipline and freedom. Connect, express, and evolve with the 5Rhythms® Community across California. Discover more and let's journey together. #5RhythmsCalifornia #MovementMeditation #Dance #ConsciousDance

5Rhythms® Classes in California