Aurras Waves: Dance the Breath to Your Soul
A 5Rhythms® Practice with Bettina-KiraÂ
“The most precious jewels may never see the light; once they do, they shine.”
Step into a transformative space where movement becomes a sacred portal—a place where breath meets rhythm and the dance of life helps you release stress, ease anxiety, and overcome overwhelm.
This is more than a class; it’s a sacred journey back to yourself. Through Aurras Waves, you’ll find a practice of deep self-exploration, healing, and renewal. It’s a space to let go of what no longer serves you and embrace the radiant essence of your true self.
Guided by the powerful 5Rhythms, each session invites you to reconnect with your body, prevent burnout, and uncover the inner brilliance that’s always been within.
Join a 5Rhythms class in San Francisco and start your journey to stress relief and renewal today.
Join a 5Rhythms class in San Francisco and start your journey to stress relief today.
📅 When: Thursdays weekly, starting in February 20 @ 7 PM to 8:30 PM
📍 Where: JoeGoode, 401 Alabama St, San Francisco, CA 94110
 The 5Rhythms® was created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform sufferings into art, art into awareness, and awareness into action. Wherever the 5rhthytns are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community.Â
"The hardest part is showing up—once you do, stress melts away, and your soul feels lighter."
Dance Daily, Make it a Movement Meditation Practice:Â
Join our vibrant 5Rhythms community in the Bay Area and beyond for a transformative dance journey. Embrace discipline and freedom. Connect, express, and evolve with the 5Rhythms® Community across California. Discover more and let's journey together. #5RhythmsCalifornia #MovementMeditation #Dance #ConsciousDance
5Rhythms® Classes in California
