Aurras Waves
Dance the Breath to Your Soul
A weekly 5Rhythms® San Francisco movement meditation for heart-led professionals,
seekers, and space-holders ready to reconnect.
This is ARRIVE — where movement becomes your medicine.
You move what words can’t touch. You dance what the body never forgot.
You return to what’s real—where your breath knows what your mind won’t admit. Where your gut says yes—and your body follows. Where movement becomes medicine.
This is where you shake the pressure off your shoulders. Clear the static from your gut. Lift the weight off your spine.
Who This Is For
You hold space for others. You feel deeply. You live fully—but lately, your body is asking for something more.
You’re the therapist, the caregiver, the coach, the creative. You’ve done the inner work—but your nervous system is still running on overdrive.
Now, you want rhythm. Breath. A place where you don’t have to perform or fix anything.
This is for you if you’re searching for 5Rhythms in San Francisco, movement meditation, or embodied healing that honors both your depth and your longing.
Your Guide
I’m Bettina-Kira: Certified 5Rhythms® Teacher, Somatic Movement Educator, Physical Therapist, and Founder of Aurras Transformation.
I don’t teach steps. I teach you how to listen—to the breath under your story, the rhythm beneath your resistance, and the medicine within your movement. This isn’t a class. It’s a return.
Why I Teach
I didn’t find this work. It found me—when I was burned out, holding it all, and losing connection to my own body.
In my first 5Rhythms® class, something broke open. I breathed. I moved. I remembered myself.
Now I teach because I live this work. Because embodiment saved me—and I believe it can support you too.
Choose Your Way In
My Body, My Temple 6-week series
A 6-week 5Rhythms® series to move, release, and reconnect through the body. Sept 18–Oct 23 in SF. Each week explores a different body part as temple and truth-teller.
$170.00 USD
FIRE & FLOW SERIES
A 7-week 5Rhythms® series to dance through resistance and reclaim your fire. Move what clutches. Soften what holds. Thursdays in SF, Oct 30–Dec 18.
$198.00 USD
Or, Drop In Anytime
Not ready for a full series? Start with one class.
Sliding Scale: $31.50–$40
No hidden fees, no surprises.
What to Expect
● 90-minute guided somatic movement meditation
● Curated playlist to support emotional and physical flow
● Real-time guidance—not choreography
● A blend of form, freedom, and intuition
● Safe space for all levels and lived experiences
● Supportive, awareness-based container
📍 Joe Goode Annex, 401 Alabama St, San Francisco
🎒 Bring: Water, comfortable clothes, and your body—just as it is
Final Invitation
You don’t need to keep holding it all.
You just need a rhythm to return to.
This is ARRIVE. This is movement as medicine. This is where your breath lands and your body remembers.
Doors close Sept 18. Limited spots available.
FAQs
Is this for beginners?
What if I miss a class?
Can I join mid-series?
Still Feeling it Out?
Join the Aurras Circle to stay in tune with upcoming Waves, playlists, and somatic invitations to reconnect with your body. Whether you join next week or next season, you’ll be the first to know.
“I used to carry everything on my shoulders. Now I let it move through me.”
– Nina, Therapist & Mother
“I came for a workout. I found my breath. My body. My voice.”
– Maya, 42, Therapist