5Rhythms® San Francisco
Move What Words Can’t Touch
Somatic movement for stress relief, nervous system regulation, and embodied self-expression.
Explore this Week's ClassWelcome to 5Rhythms®
This is not about dancing perfectly. It’s about moving truthfully. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — offers a doorway to presence, clarity, and transformation. Whether you're here to breathe again, sweat it out, or reconnect with your body’s voice, you are welcome.
Who This Is For
You’re a physical therapist, a coach, a healer, a caregiver.
You’re deeply attuned to others — and maybe a little disconnected from yourself.
You’ve done the work, the trainings, the holding.
But your body still carries what hasn’t had space to move.
This is for you if:
- You’re in a high-touch profession and crave space to be held
- You’re seeking movement without performance or pressure
- You long for grounded ritual and real release
- You want nervous system tools that live in the body — not just the head
You don’t need to be a dancer.
You just need to show up.
Ways to Move with Us
01
AURRAS WAVES Weekly Class (Drop-In or Ongoing)
Thursdays | 7:00–8:30 PM | Joe Goode Annex, SF
A dynamic 5Rhythms® session each week. Move stress, breathe deep, reset your system.
- No choreography. No pressure. Just presence.
- Sliding scale $31.50–$40
- Ideal for new or returning dancers
02
Join a Full 5Rhythms® Series
Go deeper into your movement journey with a 6–7 week themed series.
My Body, My Temple
A 6-week return to the body as sanctuary. Explore postures, parts, and the metaphors they hold — spine, feet, breath, pelvis.
Fire & Flow: Dance Through the Resistance
A 7-week journey to meet resistance in your body and move through it.
Soften what holds. Burn through what blocks.
Early Bird & Sliding Scale available. Practitioner rates offered.
03
AURRAS SANCTUARY
The Yearlong Cycle (Membership)
Prefer steady support over time? Our virtual membership brings you a rhythmic container of
monthly playlists, seasonal rituals, and access to live events.
- Move with the moon and seasons
- Reconnect through breath, rhythm, and reflection
- Receive exclusive discounts on in-person classes + 1:1 sessions
04
Private Somatic Sessions (Virtual)
Work 1:1 with Bettina for stress relief, body reconnection, or creative reset.
Includes somatic movement, breathwork, inquiry, and intuitive process. You don’t need to be in crisis. You just need to arrive.
What to Expect
● 90-minute guided 5Rhythms® class
● Music selected to support the Wave
● Safe, trauma-informed space
● No choreography or mirrors
● Bring water, layers, and an open heart
WHAT DANCERS ARE SAYING
“It’s the only space where I can move without needing to explain anything.”
“I didn’t realize how much I was carrying until it started to release.”
Your Teacher: Bettina-Kira Neumann
Somatic Movement Educator | Certified 5Rhythms® Teacher | Physical Therapist
Founder of Aurras Transformation
With over 40 years of experience, Bettina helps high-achieving professionals and caregivers return to their bodies through movement, story, and ritual. Her work blends science with soul, and physiology with poetry—creating space for embodied healing in real life.
Learn More
About 5Rhythms®
5Rhythms® is a somatic movement practice created by Gabrielle Roth.
Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — offers a physical map to emotional release, nervous system regulation, and creative awakening.
Practiced in over 60 countries, it is known for:
- Nervous system regulation
- Expressive arts integration
- Somatic healing and trauma-informed movement
- Reconnection to body, self, and community
Final Invitation
If you’ve been holding it all together —
in your work, your body, your breath —
This is your place to exhale. One rhythm. One step. One return.