Choose Your Reset
You’re holding a lot. Schedules. Clients. Care. Expectations.
But what about your body? Your breath? Your rhythm?
Aurras is where you come back to yourself—through movement, ritual, and regulation.
Explore the path that fits where you are now.
Our Offerings
01
ARRIVE
Aurras Waves:
5Rhythms® in SF
For when your body says “enough.” This is where movement becomes medicine.
A dynamic, drop-in-friendly 5Rhythms® class for people who hold space, lead, and live fully. You don’t need to perform. You just need to move.
02
LISTEN
Return to the Body: Where Movement & Art Become Medicine
A weekend for therapists and caregivers ready to reconnect through movement, creative expression, and ritual.. This is where you reset for you.**
Creative somatic retreats and weekend intensives for deep insight and renewal. Move your story. Express what’s unspoken. Feel whole again.
03
INVITE
1:1 Somatic Sessions (Virtual or SF)
You don’t need to explain. You just need space to feel.
Private sessions that blend breath, movement, and embodied presence—for stress, grief, transitions, or simply remembering what it feels like to be home in your body.
04
GROUND
Aurras Sanctuary:
Online Support + Ritual
Steady support. Ritual rhythm. Anywhere you are.
This online membership helps you stay connected to your body with monthly playlists, somatic rituals, and seasonal reflection tools. Designed for sustainability, not perfection.
05 NURTURE
Join the Aurras Circle
Get free somatic tools, curated playlists, and seasonal rituals. Stay in rhythm even when life gets full.
Join the Circle!About
At Aurras, we help physical and occupational therapists, nurses, and caregivers who feel exhausted from carrying others’ pain and the constant demands of their work. Through somatic movement, breathwork, and nervous system reset, we guide you to release what isn’t yours to hold, rebuild your energy, and return to clarity, purpose, and aliveness in your life.
Bettina-Kira Neuman
Bettina-Kira brings a unique, integrative approach to supporting the body’s natural ability to restore balance and well-being.
- Licensed Physical Therapist (30+ years)
- Expert in Cancer Rehab, Lymphedema, and Pelvic Floor Health
- Certified CranioSacral Therapist
- Somatic Movement Educator & Coach
- Integral Sound Healer
- Certified 5Rhythms Teacher
- Founder of Rising Sun Physical Therapy (20+ years)
- Founder of Aurras Transformation
- Mother of two & cancer survivor
Her approach blends science and intuition, movement and stillness, structure and creativity—guiding each person toward deep, embodied transformation.
Meet Your Guide
With 35 years of experience as a physical therapist and movement educator, Bettina-Kira Neumann has seen that the body holds an innate ability to heal—when given the right space and support.
In today’s fast-paced world, stress is at the root of 80% of illness, disconnecting people from their own wisdom. True healing happens when we slow down, listen, and move in alignment with the body’s natural rhythms.
With over 30 years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain, and later launched Aurras Transformation—a somatic healing and movement-based practice designed to support nervous system renewal.
A certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation, Bettina uniquely blends science, intuition, and embodiment. As a mother and cancer survivor, she deeply understands the weight of caring and surviving—and how easy it is to lose touch with your own vitality.
Now, through Aurras, Bettina helps clients release stress, reconnect with their bodies, and restore vitality—guiding them back to themselves with grounded presence and embodied joy.
"The Mindful Year-End Journey was the perfect way to hit reset before the New Year. I loved how it blended reflection, mindfulness and intention-setting. It felt like a gift to myself."
Emily R.
"What was most valuable was seeing how the sessions brought up memories, physical sensations, and emotions that came up through sound rather than words. It feels more heart based than talk therapy. Sound healing provides a compelling, deep, enchanting, and whole-hearted means of exploration of your inner self. The guidance and healing feel intuitive and flow in any that feels very special and opening of the body and emotions. It will bring up my triad aspects of past and present."
Trina L.