Somatic Movement & Embodied Healing
1:1 Sessions for Professionals, Survivors, and Sensitive Humans
Book a FREE Clarity CallThis is RELEASE — the space to stop holding it all together.
A place to land in your body. To feel. To come home.
These sessions are for those navigating illness, transition, or chronic stress—who long to feel good inside their skin again.
You’ve held space for so many. Now it’s time to hold space for yourself.
“Movement has the capacity to take us to the home of the soul—the world within for which we have no names.” — Anna Halprin
Why This Work Is Different
This is not therapy. Not performance. Not coaching.
This is somatic space to listen.
To what breath reveals. To what tension is trying to say.
To what lives beneath the story.
You won’t be asked to push, perform, or explain.
Instead, we listen—together—and let your body guide the way.
In each session, we may explore how to:
- Reclaim your rhythm
- Soothe your nervous system
- Rebuild embodied trust
No choreography. No fixing. Just the wisdom already within you.
Who This Is For
This work is for you if:
- You’re healing from illness or treatment
- You’re a therapist or caregiving professional in need of renewal
- You’re in a threshold moment—grief, burnout, or identity shift
- You want an approach that includes your body, not just your thoughts
This is whole-person healing. Rooted in science. Infused with soul.
What Session Include
Each session is individualized and may explore:
- Somatic movement to release and restore
- Breath and sound to regulate and reconnect
- Creative tools like drawing, voice, or reflection
- Stillness and presence without pressure
đź“Ť Available virtually or in-person in San Francisco
WHAT DANCERS ARE SAYING
 “It’s the only space where I can move without needing to explain anything.”
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“I didn’t realize how much I was carrying until it started to release.”
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Your Teacher: Bettina-Kira Neumann
Somatic Movement Educator | Certified 5Rhythms® Teacher | Physical Therapist
Founder of Aurras Transformation
With over 40 years of experience, Bettina helps high-achieving professionals and caregivers return to their bodies through movement, story, and ritual. Her work blends science with soul, and physiology with poetry—creating space for embodied healing in real life.Â
Learn More
About 5Rhythms®
5Rhythms® is a somatic movement practice created by Gabrielle Roth.
Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — offers a physical map to emotional release, nervous system regulation, and creative awakening.
Practiced in over 60 countries, it is known for:
- Nervous system regulation
- Expressive arts integration
- Somatic healing and trauma-informed movement
- Reconnection to body, self, and community
Final Invitation
If you’ve been holding it all together —
in your work, your body, your breath —Â
This is your place to exhale. One rhythm. One step. One return.