Somatic Movement Workshop SF | Return to the Body for Health Pros

For therapists, PTs, OTs & health care providers running on empty.

Drained.
Exhausted.
Stressed.

And it has to change.

I’m ready to release the weight I carry.

I am ready for a change.

Yes, I Want This Free Somatic Guide

01 The Experience

This is LISTEN — the pause before the pulse.

You’re brilliant at helping others move, heal, and thrive. But behind the scenes? It’s nonstop.

Back-to-back clients. Endless documentation. Nervous system bracing.
No time to breathe. No space to feel.

By restoring your nervous system and reconnecting to your creative center, you’ll return to your work with renewed presence — and the capacity to lead with clarity and compassion.

If your body feels stuck, your breath shallow, and your system one step ahead of collapse… this may be the space you’ve been looking for.

Led by Bettina-Kira Neumann, PT + Somatic Guide, this immersive workshop blends somatic movement, expressive arts, and nervous system science to meet real-life exhaustion with real tools.

No performance. No pressure.
Just a space to land, express, and return

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02 Does this sound familiar?

You help others regulate but haven’t felt grounded in a while
You’ve tried yoga, retreats, breathwork—but something still feels stuck
You teach embodiment but feel disconnected from your own body
You’re tired of coping—you want something deeper
You cross off to-dos all day, but clarity never comes

🌀 You’re not burned out yet… but it’s creeping in. Let’s catch it before it takes hold.

03 What You'll Experience

Studies show that blending movement and art supports long-term nervous system regulation (Halprin, 2003; van der Kolk, 2014). In this weekend, you’ll explore:

Somatic movement to release tension + awaken awareness
Expressive arts: drawing, writing, movement — culminating in a personal self-portrait that captures your body’s stories, strengths, and possibilities.
Nervous system tools rooted in trauma-informed embodiment
Ritual, reflection, and integrative group process
Time to land, feel, and reorient to your body’s wisdom

🎨 No art or dance experience needed.
Just a body, a breath, and the willingness to show up.

If you’ve been waiting for a space like this — let’s connect and see if the Return to the Body workshop is the right fit for you.

04 Professional + Personal Benefits

By the end of the weekend, you will have tools and experiences to:

Reduce burnout and restore nervous system balance
Foster embodied leadership—showing up with clarity, grounded presence, and authentic communication in both work and life
Improve communication skills and boundaries
Integrate evidence-based techniques with timeless somatic traditions
Reconnect with your creativity and sense of purpose

When and Where:

October 24–26, 2025 — San Francisco
Begins Friday at 6 PM · Ends Sunday at 6 PM

What you'll walk away with:

A self-portrait that reflects your inner journey
Somatic tools you can use beyond the weekend
Two Integration Circles in November to anchor lasting change

Tuition & Enrollment

Enrollment is now open for Return to the Body— a 3-day somatic workshop for care providers and therapists ready to restore balance.

Spaces are limited, and priority is given to those who apply early.

💡 A Founding Member Scholarship is available for this live cohort — details and coupon provided at checkout.

Reserve My Spot

Bonus for Early Enrollment

When you reserve your spot, you’ll also receive:

📖 Preparation Guide — Sent a few weeks before the workshop to help you arrive grounded and ready.

📸 Creative Process Photo Set — Candid images of your journey, from first movement to finished self-portrait.

💡 These bonuses are exclusive to this workshop and will not be repeated.

Reserve My Spot

Rooted in the Life/Art Process®

Developed by Anna + Daria Halprin, the Life/Art Process® blends movement, art, and ritual into an integrative healing method.

🧬 Grounded in neuroscience, trauma theory, and expressive arts research
🎨 Accessible to all bodies—no performance or experience required
🖋 Where physiology meets poetry, and healing becomes art

PARTICIPANT PRAISE...

“I came in exhausted from caregiving. I left feeling whole again.”

“This workshop gave me back my breath. I remembered my rhythm.”

This is For You If...

You’re a caregiver, therapist, or healer feeling overextended
You crave movement, space, and reconnection
You want nervous system tools that go deeper than theory
You’re ready to feel again—not just function
You’ve been putting yourself last, and you know it’s time

💬 If you’ve been saying, “I’ll get to myself later”—this is later.

What's Included

3-day in-person workshop with Bettina
2 virtual integration circles in November
All art materials + studio access
Welcome prep guide
Founding Member bonuses if eligible

Still Unsure?

Let’s talk. If you’re not sure whether this is your moment, book a short call.

Let’s Connect – Book a 30-Min Call

Your Guide

Bettina-Kira Neumann
Somatic Movement Educator | Certified 5Rhythms® Teacher | Physical Therapist
Founder of Aurras Transformation

With over 40 years of experience, Bettina helps high-achieving professionals and caregivers return to their bodies through movement, story, and ritual. Her work blends science with soul, and physiology with poetry—creating space for embodied healing in real life.

Learn More

Ready to Come Home to Your Body?

This is your place to listen.
To move what hasn’t had space.
To exhale.
To remember.

Reserve a Spot