Somatic Movement & Embodied Healing
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1:1 Sessions for professionals, survivors, and sensitive humans
at the crossroads of change, healing, and becoming — beyond medicine.
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Begin with a short Discovery Call to explore what kind of support your body and life are asking for.
Book a FREE Discovery SessionThis is RELEASE — the space to stop holding it all together.
A place to land in your body. To feel. To come home.
These sessions are for those navigating illness, transition, or chronic stress—who long to feel good inside their skin again.
You’ve held space for so many. Now it’s time to hold space for yourself.
“Movement has the capacity to take us to the home of the soul—the world within for which we have no names.” — Anna Halprin
Why This Work Is Different
This is not therapy.
Not performance.
Not coaching.
This is somatic space to listen.
To what breath reveals. To what tension is trying to say.
To what lives beneath the story.
You won’t be asked to push, perform, or explain.
Instead, we listen—together—and let your body guide the way.
In each session, we may explore how to:
- Reclaim your rhythm
- Soothe your nervous system
- Rebuild embodied trust
No choreography. No fixing. Just the wisdom already within you.
Who This Is For
This work is for you if:
- You’re healing from illness or treatment
- You’re a therapist or caregiving professional in need of renewal
- You’re in a threshold moment—grief, burnout, or identity shift
- You want an approach that includes your body, not just your thoughts
This is whole-person healing. Rooted in science. Infused with soul.
What This Session Includes
Each session is individualized and may explore:
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Somatic movement to release and restore
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Breath and sound to regulate and reconnect
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Creative tools like drawing, voice, or reflection
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Stillness and presence without pressure
đź“Ť Available virtually or in-person in San Francisco
This work comes from lived experience — here’s what led me here.
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When the Body Speaks
Years ago, my body spoke through pain I couldn’t ignore.
My neck burned. My arm buzzed. I was carrying too much — work, responsibility, change — and my body finally said enough.
That moment became the beginning of a different kind of healing.
Movement, breath, and the arts taught me what medicine alone could not: pain isn’t something to fight — it’s something to listen to.
That understanding shapes everything I offer through Aurras Transformation — one-on-one sessions that weave somatic movement, mindful bodywork, and creative process to help you release what your body holds and reconnect to your aliveness.
If your body has been speaking in tension, pain, or fatigue — maybe it’s time to listen differently.
Book Your Somatic Session
For Cancer Survivors & Health Transitions
This is where medicine ends and embodiment begins.
If you’re recovering from cancer or living in transition, these sessions support what comes next.
Through a model called the Embodied Healing Continuum, you’ll receive care that blends:
• Evidence-based physical therapy
• Nervous system regulation
• Breath, movement, and sound
• Creative expression as a path to re-connection
You don’t need to be fixed.
You need space to feel. To rebuild trust. To return.
Want to go deeper?
Explore the roots of this work
-  When I Heard the Pop→ A story of illness, rupture, and returning to the body
- The Embodied Healing Continuum → A whole-person model for cancer recovery
Ready to Begin?Â
You don’t have to figure it all out.
You just have to say yes to the next breath.
You can book your first session now — or start with a conversation.
Book Your Somatic SessionWHAT CLIENTS ARE SAYING
 “I have long-haul COVID and chronic fatigue, and Bettina has guided me with warmth, encouragement, and support. She meets me where I am each session, helping me tune in to my body on a level I never imagined.”Â
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Eva S-S
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“As a therapist, I spend my days listening. This is the first time I felt truly listened to—without words.”
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Leila, LMFT
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