Aurras Sanctuary:
The Yearlong Cycle
Online Somatic Membership for Nervous System Reset, 5Rhythms®, and Seasonal Embodiment
This is NOURISH — a quiet rhythm to come back to yourself.
Not another task. Not another screen.
A sanctuary where your body, breath, and rhythm can lead the way.
You’re not looking for another thing to do.
You’re looking for something that brings you back—
to your body, your breath, your clarity.
Aurras Sanctuary is an online, on-demand somatic membership for people ready to reconnect—with themselves, with rhythm, and with what truly matters.
This is self-guided movement that meets you where you are.
Not about doing it “right.”
About doing it real.
Who This Is For
We built this for people in motion:
🌀 In their work. In their relationships. In their healing.
It’s for:
- Those navigating life shifts, caregiving, burnout, or recovery
- Professionals holding a lot on their plate—and in their body
- Anyone 30s–60s+ seeking rhythm, ritual, and stress relief that feels real and doable
- People who want structure without rigidity, and nervous system support without overwhelm
You don’t need to be “spiritual” or “fit” or “creative.” You just need to want to feel more alive in your life.
Why This Somatic Membership Works
Because willpower doesn’t heal burnout.
Because your body already knows the way back.
And because the most powerful healing isn’t fast or flashy—
It’s rhythmic. Seasonal. Embodied.
Inside Aurras Sanctuary, you’ll find:
- Somatic practices for nervous system regulation
- Embodied reflection for clarity and reset
- Movement meditation to release stress and restore rhythm
You’ll move.
You’ll reset.
You’ll return to yourself.
What’s Inside
Each month, you’ll receive a set of on-demand, self-guided somatic tools to support your body, reduce stress, and reconnect with what matters.
Somatic Movement Practices – Short video sessions (5–30 min) to release tension and restore balance through embodied, creative movement.
5Rhythms®-Inspired Playlists – 15–30 min music journeys with prompts to guide your intuitive, at-home dance practice.
New Moon Rituals – 60+ min on-demand sessions to set intentions and reconnect with both the lunar and solar cycles through breath, rhythm, and movement.
Become a Member