5Rhythms® San Francisco
Move What Words Can’t Touch
A weekly 5Rhythms® and somatic movement class in San Francisco
for stress relief, nervous system regulation, and embodied self-expression.
Get Tickets for This WeekWelcome to 5Rhythms®
This is not about dancing perfectly. It’s about moving truthfully. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — offers a doorway to presence, clarity, and transformation. Whether you're here to breathe again, sweat it out, or reconnect with your body’s voice, you are welcome.
Who This Is For
You carry a lot.
For others. For your work. For your family. For the world around you.
Maybe you’re a caregiver, creative, healer, coach, or someone in a high-touch profession.
You’re deeply attuned to others — and maybe a little disconnected from yourself.
You don’t need to be a dancer.
You just need a body, breath, and willingness to move.
This is for you if you want:
Movement without performance
A place to release stress from the body
A grounded weekly practice in San Francisco
Nervous system tools that live in the body — not just the head
Space to feel more clear, alive, and connected
Ways to Move with Us
01
AURRAS WAVES Weekly Class (Drop-In or Ongoing)
A guided 5Rhythms® movement practice in San Francisco for stress relief, nervous system regulation, and embodied self-expression.
Come once, or return weekly for continuity.
No choreography. No pressure. Just presence.
02
Align in Healing — 1:1 Somatic Bodywork Sessions
When you can’t explain what you’re carrying, this is your reset.
Private sessions blending breath, movement, and presence — for stress, grief, transitions, or simply remembering home in your body.
03
Align in Rhythm — Aurras Sanctuary Membership
When life feels nonstop, this is your reset.
A yearlong cycle of steady support with monthly playlists, somatic rituals, and seasonal reflections — designed for sustainability, not perfection.
04
Align in Community — Aurras Circle
When you need a reminder you’re not alone, this is your reset.
Stay connected with free somatic tools, playlists, and seasonal rituals — simple resources to keep you in rhythm, even when life feels full.
What to Expect
A 90-minute guided 5Rhythms® class
Music selected to support the full Wave
A welcoming, trauma-informed space
No choreography, mirrors, or performance
Move big, move small, or rest when needed
Bring water, layers, and anything that helps you feel comfortable
WHAT DANCERS ARE SAYING
“It’s the only space where I can move without needing to explain anything.”
“I didn’t realize how much I was carrying until it started to release.”
Meet Your Guide:
Bettina-Kira Neumann
Somatic Movement Educator | Certified 5Rhythms® Teacher | Physical Therapist
Founder of Aurras Transformation
Bettina-Kira brings over 40 years of experience in movement, healing, and the body.
She guides people who carry responsibility — caregivers, creatives, professionals, and seekers — back into connection with their bodies through movement, story, and ritual.
Her work blends science with soul, physiology with poetry, and grounded practice with embodied healing for real life.
Join the Next ClassAbout 5Rhythms®
5Rhythms® is a somatic movement meditation practice created by Gabrielle Roth and practiced in communities around the world.
The practice moves through five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — creating a map for release, expression, integration, and return.
Each rhythm offers a different doorway back to the body: grounding, clarity, surrender, expansion, and stillness.
5Rhythms® can support:
Nervous system regulation
Emotional release through movement
Creative expression and embodiment
Connection with self, body, and community
No steps. No choreography.
Just movement as a way back to yourself.
Final Invitation
If you’ve been holding it all together —
in your work, your body, your breath —
This is your place to exhale. One rhythm. One step. One return.