Home 5Rhythms Somatics Testimonials About Contact Login Blog

Explore Our Blog & Newsletters

Discover how movement, dance, sound and artistic expression can relieve stress, restore balance, and unlock creativity. Explore the science, techniques, and personal stories behind these practices, plus practical tools to support your journey.

🔹 Read. Move. Transform. Stay tuned for more!

Abstract silhouette of a dancer in motion with flowing light lines, symbolizing rhythm, balance, and neuroplastic rewiring.
Rewiring From Within, Part 2: How 5Rhythms and Ecstatic Dance Each Shape the Brain 5rhythms san francisco balance and nervous system health dance and neuroplasticity ecstatic dance vs 5rhythms embodied healing practices somatic dance for transformation somatic movement sf stress relief through dance Aug 22, 2025
 
Balance Beyond Physical Therapy: How Somatic Dance and 5Rhythms® Rebuild Strength, Confidence, and Longevity #5rhyhtms 5rhythms san francisco balance training beyond physical therapy nervous system regulation somatic movement Aug 22, 2025
Rewiring From Within: Neuroplasticity, Somatic Movement, and Stress Relief #somatic movement burnout recovery caregiver wellness nervous system regulation neuroplasticity selfcare for health professionals stress relieve Aug 10, 2025
Two photographs of ancient oak trees in warm afternoon light — one showing tall branches against a blue sky, the other showing the tree’s textured bark with art pieces and written notes placed at its base, part of a ritual honoring the oaks.
Listening to the Trees – A Somatic Ritual for Presence #5rhyhtms #aurrastransformation #embodiedlistening #movementasmedicine #natureinspiredmovement #somaticpractice #somaticritual Aug 10, 2025
Oct 30-Dec 18: 7-Week 5Rhythms® Series in SF
Oct 30-Dec 18: Fire & Flow Series #5rhythms #aurraswaves classes events workshops Aug 01, 2025
Sept 18 – Oct 23: My Body, My Temple #5rhythms events workshops Jul 31, 2025
Between Noi and Nein: The Places I Tried to Belong #homeinthebody #immigrantvoices #myculturalstory #nokingera #poetictruth #swabianroots Jun 16, 2025
Oct 24-26: Return to the Body Workshop events somatics workshops Jun 01, 2025
 
The Breath of Healing #5rhyhtms #anxietyrelief #aurraswaves #breathing #healingedema #holistichealing #mindbodyhealing #naturehealing May 04, 2025
THURSDAYS Aurras Waves @ Joe Goode Annex, SF #5rhythms #aurraswaves classes events May 04, 2025
“California coastal landscape with tree and ocean on the left; five white stick figure-style human silhouettes in various expressive postures on a black background to the right, symbolizing emotional and somatic states.”
When Posture Speaks: How Stress Settles in the Body and What to Do About It #5rhyhtms #aurraswaves #embodiedawareness #integrativeapproach #mindbodyhealing #movementismedicine #posturestories #somatic movement #somatichealing Apr 15, 2025
How Cancer Transformed My Healing Philosophy and the Work I Offer Today
When I Heard the Pop: A Journey Through Cancer & Healing #embodiedhealingcontinuum #healingbeyondcancer #holisticrecovery #movetoheal Mar 15, 2025

1 2 3

Categories

All Categories #5rhyhtms #5rhythms #5rhythmspractice #anxietyrelief #art and self-discovery #art as a form of communication #art for emotional well-being #artisticexpression #aurrastransformation #aurraswaves #biofieldclearing #energeticbalance #holistichealing #energyhealing #emotionalrelease #stressreduction #spiritualgrowth #wellnessjourney #bodymindbalance #breathing #chronicstressrelief #coping with cancer through art #digestivewellness #drumming #embodiedawareness #embodiedhealingcontinuum #embodiedlistening #emotional expression through visual art #expressing emotions through art #finding joy after a cancer diagnosi #healing through art #healingbeyondcancer #healingedema #healingjourney #holistichealing #holisticrecovery #homeinthebody #immigrantvoices #integrativeapproach #internal awareness #mind-body connection #mindbodyhealing #mindfulliving #mindfulmovement #mindfulness #movement efficiency #movementasmedicine #movementismedicine #movementmeditation #movetoheal #myculturalstory #naturalrhythms #naturalstressrelief #naturehealing #natureinspiredmovement #neuroscienceofdance #newmoonritual #nokingera #pain relief #pelvicfloorhealth #physical therapy exercises #poetictruth #posturestories #reconnectwithnature #rehabilitation #rhythmswithin #heartbeat #breathrhythm #circadianrhythm #movement #wellbeing #harmony #vitality #self-discovery #selfhealingjourney #somatic movement #somatichealing #somaticpractice #somaticritual #spinalhealth #stress reduction #stressawareness #stressmanagementtips #stressrecovery #stressreduction #stressrelief #swabianroots 5rhythms 5rhythms san francisco 5rhythmsglobal aurrastransformation balance and nervous system health balance training beyond physical therapy burnout recovery cancer rehab caregiver wellness classes dance and neuroplasticity dancing ecstatic dance vs 5rhythms embodied healing practices embodiment events joy mind-body connection movement as medicine movement meditation nervous system regulation neuroplasticity selfcare for health professionals somatic dance for transformation somatic movement somatic movement sf somatics stress relief through dance stress relieve transformation vitality workshops