Move to Heal
A blog where you can find news, resources and updates about 5Rhythms, neuroscience, renewal and more. Discover how movement, dance, sound and artistic expression can relieve stress, restore balance, and unlock creativity.
Explore the science, techniques, and personal stories behind these practices, plus practical tools to support your journey.
Sept 18 – Oct 23: My Body, My Temple
Jul 31, 2025
Between Noi and Nein: The Places I Tried to Belong
Jun 16, 2025
Oct 24-26: Return to the Body Workshop
Jun 01, 2025
The Breath of Healing
May 04, 2025
THURSDAYS Aurras Waves @ Joe Goode Annex, SF
May 04, 2025
