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Move to Heal

 

A blog where you can find news, resources and updates about 5Rhythms, neuroscience, renewal and more. Discover how movement, dance, sound and artistic expression can relieve stress, restore balance, and unlock creativity.
Sept 18 – Oct 23: My Body, My Temple #5rhythms events workshops Jul 31, 2025
Between Noi and Nein: The Places I Tried to Belong #homeinthebody #immigrantvoices #myculturalstory #nokingera #poetictruth #swabianroots Jun 16, 2025
March 27 to 29: Return to the Body - A Somatic Workshop events somatics workshops Jun 01, 2025
 
The Breath of Healing #5rhyhtms #anxietyrelief #aurraswaves #breathing #healingedema #holistichealing #mindbodyhealing #naturehealing May 04, 2025
THURSDAYS Aurras Waves @ Joe Goode Annex, SF #5rhythms #aurraswaves classes events May 04, 2025
“California coastal landscape with tree and ocean on the left; five white stick figure-style human silhouettes in various expressive postures on a black background to the right, symbolizing emotional and somatic states.”
When Posture Speaks: How Stress Settles in the Body and What to Do About It #5rhyhtms #aurraswaves #embodiedawareness #integrativeapproach #mindbodyhealing #movementismedicine #posturestories #somatic movement #somatichealing Apr 15, 2025
How Cancer Transformed My Healing Philosophy and the Work I Offer Today
When I Heard the Pop: A Journey Through Cancer & Healing #embodiedhealingcontinuum #healingbeyondcancer #holisticrecovery #movetoheal Mar 15, 2025
The Embodied Healing Continuum: A Whole-Person Cancer Recovery Model for Survivors
The Embodied Healing Continuum: A Whole-Person Cancer Recovery Model for Survivors #5rhythms #artisticexpression #coping with cancer through art #somatic movement Mar 15, 2025
The moment you chose to let go and move.
I Didn't Realize Stress Had Taken Over—Until This Moment Changed Everything #5rhythms #aurraswaves #newmoonritual #somatic movement #stressrelief Mar 08, 2025
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