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Body & Mind Journal

 

Research, reflections, and practices on movement, resilience, and nervous system health 

Oct 30-Dec 18: 7-Week 5Rhythms® Series in SF
Oct 30-Dec 18: Fire & Flow Series #5rhythms #aurraswaves classes events workshops Aug 01, 2025
Sept 18 – Oct 23: My Body, My Temple #5rhythms events workshops Jul 31, 2025
Between Noi and Nein: The Places I Tried to Belong #homeinthebody #immigrantvoices #myculturalstory #nokingera #poetictruth #swabianroots Jun 16, 2025
March 27 to 29: Return to the Body - A Somatic Workshop events somatics workshops Jun 01, 2025
 
The Breath of Healing #5rhyhtms #anxietyrelief #aurraswaves #breathing #healingedema #holistichealing #mindbodyhealing #naturehealing May 04, 2025
THURSDAYS Aurras Waves @ Joe Goode Annex, SF #5rhythms #aurraswaves classes events May 04, 2025
“California coastal landscape with tree and ocean on the left; five white stick figure-style human silhouettes in various expressive postures on a black background to the right, symbolizing emotional and somatic states.”
When Posture Speaks: How Stress Settles in the Body and What to Do About It #5rhyhtms #aurraswaves #embodiedawareness #integrativeapproach #mindbodyhealing #movementismedicine #posturestories #somatic movement #somatichealing Apr 15, 2025
How Cancer Transformed My Healing Philosophy and the Work I Offer Today
When I Heard the Pop: A Journey Through Cancer & Healing #embodiedhealingcontinuum #healingbeyondcancer #holisticrecovery #movetoheal Mar 15, 2025
The Embodied Healing Continuum: A Whole-Person Cancer Recovery Model for Survivors
The Embodied Healing Continuum: A Whole-Person Cancer Recovery Model for Survivors #5rhythms #artisticexpression #coping with cancer through art #somatic movement Mar 15, 2025
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