Oct 30-Dec 18: Fire & Flow Series

#5rhythms #aurraswaves classes events workshops Aug 01, 2025
Oct 30-Dec 18: 7-Week 5Rhythms® Series in SF

FIRE & FLOW SERIES

🔥 Fire & Flow: Dance Through the Resistance

7-Week 5Rhythms® Series
Thursdays · Oct 30 – Dec 18 · 7:00–8:30 PM
Joe Goode Annex · 401 Alabama St, San Francisco


You’re about to reserve your place in Fire & Flow—
a 7-week journey to meet resistance with rhythm, not force.
Each week, we’ll move through the body’s clenches, freezes, and fire…
until something inside starts to shift.

No choreography. No pressure. Just movement as medicine.


💵 Choose Your Pricing

Sliding scale: $198 – $280
🔥 Use code FIRE185 for early bird pricing ($185.50) through Sept 30


✅ 90-minute guided 5Rhythms® practice each week
✅ Live music arc + intuitive somatic facilitation
✅ Held by a certified teacher + physical therapist
✅ Trauma-aware, inclusive, and real

REGISTER

Aurras Waves - a 5Rhythms Movement Meditation

Come join us for a body–mind reset