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Research, reflections, and practices on movement, resilience, and nervous system healthĀ 

Oct 30-Dec 18: 7-Week 5RhythmsĀ® Series in SF
Oct 30-Dec 18: Fire & Flow Series #5rhythms #aurraswaves classes events workshops Aug 01, 2025
Sept 18 ā€“ Oct 23: My Body, My Temple #5rhythms events workshops Jul 31, 2025
March 27 to 29: Return to the Body - A Somatic Workshop events somatics workshops Jun 01, 2025

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