Aurras Waves · Drop-In Anytime
Guided 5Rhythms® movement practice for those navigating transition, sustained stress, or life changes.
Thursdays • 7:00 PM • Doors 6:50 (close 7:15)
Joe Goode Annex — 401 Alabama Street, San Francisco, CA 94110
Come for one night.
Move what you’re carrying.
Leave clearer.
Aurras Waves: Across Cultures, One Nervous System
Different rhythms, one human nervous system. Move through the wave and rediscover the body’s natural capacity to adapt.
5Rhythms® movement meditation in San Francisco.
For seekers, movers, and anyone ready to come home to themselves.
You move what words can’t touch.
You dance what the body never forgot.
A place to return to what’s real—
where breath tells the truth,
where your gut says yes,
and your body follows.
Where movement becomes medicine:
shake the pressure off your shoulders,
clear the static in your gut,
lift weight off your spine.
📅 Seasonal Pauses – 2026
Aurras Waves moves with life—showing up and stepping back. We take seasonal pauses to support rest, integration, and life’s natural ebb and flow. Pause dates will be posted here as they’re planned.
We return January 8, 2026
CLASSES ARE ONGOING
“Bettina-Kira's guidance has transformed my connection to movement and myself.”
– Amara N., Visual Artist
“I leave every session feeling lighter, more centered, and alive.”
— Luis R., Engineer