Aurras Waves · Drop-In Anytime
Guided 5Rhythms® movement practice for people navigating stress, transition, or life change.
New here? Come for one class. No experience needed.
Thursdays • 7:00 PM • Doors 6:50, close 7:15
Joe Goode Annex — 401 Alabama Street, San Francisco, CA 94110
Come for one night. Move what you’re carrying. Leave with more clarity.
5Rhythms®-rooted movement practice in San Francisco.
For people who keep pushing through — and feel it in their body.
Move what words can’t touch.
Release pressure. Restore energy. Create more space in the body.
No dance experience needed. No choreography. All levels welcome.
“Bettina-Kira's guidance has transformed my connection to movement and myself.”
– Amara N., Visual Artist
“I leave every session feeling lighter, more centered, and alive.”
— Luis R., Engineer