A weekly 5Rhythms® movement meditation in San Francisco for caregivers, creatives, and heart-forward professionals ready to reconnect with themselves.

You move what words can’t touch.
You dance what the body never forgot.

You return to what’s real—where your breath knows what your mind won’t admit.

Where your gut says yes—and your body follows.
Where movement becomes medicine. This is where you shake the pressure off your shoulders.
Clear the static from your gut.
Lift the weight off your spine. 

PLEASE NOTE:

Seasonal Pauses: Honoring the Natural Flow

Dancing with the Seasons
— Practice and Rest in Rhythm

At Aurras Waves, we move in rhythm with life — which includes not only the energy of showing up, but also the wisdom of stepping back.
While our weekly classes offer a consistent space to move, breathe, and reconnect, we also take intentional seasonal pauses throughout the year.

These short breaks are built in to support:

• Rest and renewal for your body and nervous system
• Time to integrate what’s been moving
• Travel, family rhythms, and life’s natural ebb and flow

Each pause is planned in advance and posted here, so you can stay in step with the dance of the year.