Drop-In Anytime
Aurras Waves: Dance the Breath to Your Soul
For seekers, movers — Weekly 5Rhythms movement meditation drop-in in San Francisco
Thursdays • 7:00 PM • Doors 6:50 (close 7:15)
Joe Goode Annex — 401 Alabama Street, San Francisco, CA 94110
Pick your dates below.
The Moving Body Map -
This Map is for dancers who want more freedom—and fewer flare-ups. One body region per night. Anatomy-in-motion + practical tools for safe, steady change.
Pick Your Night. Drop-In, dance, done.
Crossroads in Motion — a 6-Week 5Rhythms® Movement Practice
For the one in transition - a somatic way
For those standing at a crossroads.
We move through the metaphors of the 5Rhythms®—flowing, staccato, chaos, lyrical, stillness—to find steadiness, clarity, and the next true step.
February 19–March 26 • Thursdays • 7 PM
Join the full series: Crossroads in Motion 5Rhythms® movement meditation in San Francisco.
For seekers, movers, and anyone ready to come home to themselves.
You move what words can’t touch.
You dance what the body never forgot.
A place to return to what’s real—
where breath tells the truth,
where your gut says yes,
and your body follows.
Where movement becomes medicine:
shake the pressure off your shoulders,
clear the static in your gut,
lift weight off your spine.
📅 Seasonal Pauses – 2026
Aurras Waves moves with life—showing up and stepping back. We take seasonal pauses to support rest, integration, and life’s natural ebb and flow. Pause dates will be posted here as they’re planned.
We return January 8, 2026
“Bettina-Kira's guidance has transformed my connection to movement and myself.”
– Amara N., Visual Artist
“I leave every session feeling lighter, more centered, and alive.”
— Luis R., Engineer