Re-Align With Your Body
You carry so much—for others, for work, for the world.
But when was the last time you truly landed in your own body?
At Aurras Transformation, we offer pathways to realign:
movement, ritual, and embodied healing to release stress, restore rhythm, and bring you back home to yourself.
Our Offerings
01
ARRIVE
Align in Movement — 5Rhythms® in San Francisco
When your body says “enough.”
Dynamic 5Rhythms® classes in San Francisco where movement becomes medicine — come for a single drop-in or dive into a series.
02
LISTEN
Align in Story & Medicine — Life/Art Workshops
When your story feels heavy, this is your reset.
Weekend workshops blending movement, art, and ritual — a space to move your story, release pressure, and feel whole again.
03
INVITE
Align in Healing — 1:1 Somatic Sessions
When you can’t explain what you’re carrying, this is your reset.
Private sessions blending breath, movement, and presence — for stress, grief, transitions, or simply remembering home in your body.
04
GROUND
Align in Rhythm — Aurras Sanctuary Membership
When life feels nonstop, this is your reset.
A yearlong cycle of steady support with monthly playlists, somatic rituals, and seasonal reflections — designed for sustainability, not perfection.
05 NURTURE
Align in Community — Aurras Circle
When you need a reminder you’re not alone, this is your reset.
Stay connected with free somatic tools, playlists, and seasonal rituals — simple resources to keep you in rhythm, even when life feels full.
Our Philosophy
The body has an innate ability to heal—when given space and support.
In today’s fast-paced world, stress fuels nearly 80% of illness—disconnecting us from our own wisdom. True healing happens when we slow down, listen, and move in alignment with the body’s natural rhythms.
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The Body Can Heal Itself
Healing is not something we force—it is something we allow. -
Everything You Need Is Inside of You
Your body holds the answers. Movement, breath, and awareness help unlock them. -
The Body Is a Whole System
Healing is not just physical—it is energetic, relational, and deeply connected to how we live.
The Guide Behind Aurras
Bettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.
A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.
Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.
